Types of chickpeas on the market

There are 4 types of chickpeas in the market: Pea Tak Khan , Chickpea Do Khan - Chickpea Seh Khan - Falafel Chickpea

Tak Khan Chickpea: This chickpea is the coarsest Iranian chickpea and its dimensions are 10 mm and have a high quality.

Chickpea de Khan: This chickpea is a combination of 50 to 50% of chickpeas sizes 8 and 9 mm.

Chickpea Sah Khan: This chickpea is a combination of 30 to 30% of chickpeas sizes 7, 8 and 9 mm.

Falafel chickpea: The smallest  chickpea is falafel chickpeas and the size of this chickpea is between 4 and 6 mm.

Chickpeas have a low glucose index. This indicator indicates the rate of increase in blood sugar after a meal. Diets with low glucose index help control blood sugar.

Chickpeas are divided into 3 categories in terms of color:

White Peas / Yellow Peas / Black Peas

White peas and yellow peas:

Yellow peas, which are considered as pea chickpeas,  are cultivated in West Azerbaijan  province  and  black peas in Hamedan  province.

The best Iranian white chickpea is specific to Kermanshah  province,  and this  chickpea is also cultivated in Lorestan  and  Hamedan  provinces.  

The white chickpeas of Lorestan and  Hamedan are not similar and white and It’s color is slightly slightly yellowish and green.  

Chickpeas are a good source of some minerals such as magnesium and potassium, known for their potential to improve heart health.

Notable points about  Iranian chickpeas:

First point: The purchase price of Iranian chickpeas  depends on its size and the most important point at the time of purchase is the proportionality of the price  and size of the purchased chickpeas.  

Second point: Paying attention to the percentage of chickpea sizes is also important, for example,  three-khanid chickpea  with a small size greater than its coarse size will have a lower price.

Third point: In addition to the price and size of chickpeas ,Whether chickpeas are harvested this year or last year is very important

How to cultivate:

Chickpeas are cultivated in a field of agriculture for one year and rotating with wheat and barley.

This rotary state strengthens and renews soil nitrogen and no longer needs to use nitrogen fertilizers.

Chickpeas contain folate. Folate plays an essential role in the construction and repair of DNA,  thus preventing the occurrence of cancer caused by  DNA  mutations.

Calories in  chickpeas:

Chickpea fat content is very low and as a result, it can be included in  the diet. Research shows that legumes can help you lose weight. 

Dried legumes can be kept for a very long time and only need to be soaked well in water to make it a little softer before cooking.

The abundant amount of fiber in chickpeas and other legumes, whole grains, fruits and vegetables reduces the risk of colorectal cancer.

Calories in  chickpeas:

• Calories of a cup boiled peas: 962 calories
• Calories of a cup of canned peas: 986
• Calorie calories of a cup of raw peas: 198 calories

Vitamin C  in chickpeas prevents cells from damage caused by free radicals.

Nutritional Tips:

Among the food groups, chickpeas, lentils  and  peas provide  enough protein, calcium  and  iron to meet the body's needs.

Types of Kermanshah autumn chickpeas

Kermanshah autumn chickpea varieties begin to be harvested in late spring. Chickpeas are located in a variety of legumes with great value. Autumn chickpea is a variety of white peas in Kermanshah that is marketed.

Chickpea is a nutritious and consumed food that is located in the legume group and has a variety of types, including autumn.

Kermanshahi autumn chickpea is offered to customers in different ways in Kermanshah.

Introducing a variety of autumn chickpeas

Chickpea is one of the most important foods that belongs to the legume group.

Chickpeas have a variety of types, including autumn chickpeas. Autumn chickpeas are planted in autumn and have manyadvantages.

Chickpeas have a lot of protein, fiber and vitamins. Chickpeas also cause weight loss, which is very popular among athletes.

A variety of spring and autumn chickpeas are used in a variety of foods.

Buying and selling market for kermanshah autumn chickpeas

Kermanshahi peas are provided in major and partial forms to consumers of this nutritious food.

Special centers for selling different types of spring and autumn chickpeas in Kermanshah are held in different forms throughout Iran.

Kermanshah autumn chickpeas are presented in the best way and in the most recent way to all parts of the country.